Class Detail
Pre-Med Yoga is a practice that restores integrity by recognizing and addressing the body's imbalances based on rehabilitation methods and in-depth anatomy.
Starting with myofascial release, we create movements in a gradual manner, taking time to restore range of motion and strength, bringing the body back to a balanced state.
Let's explore together what movements are most needed for you right now๐
* If you have any questions about the class, please DM us on Instagram @urock_flow.