Class Detail
Title: "The Most Basic Yet Deepest Yoga"
Hatha is a traditional yoga that focuses on breath, alignment, and stability. It is a practice where one holds a pose leisurely, delicately observing the subtle sensations of the body and the flow of the mind.
- Safe for beginners to start
- A practice that evenly refines strength, flexibility, and balance
- A time to reclaim "my breath" amidst a busy life
The Hatha of Arashakti Yoga is not a practice of "forcing a pose," but rather a practice of "discovering my true body."