Dumbbell Workout for Strength Improvement

This class focuses on intense muscle workouts using dumbbells to increase muscle mass and density, enhancing strength and muscular endurance. [Class Target] ✓ For those seeking concentrated strength training ✓ For those who are unsure how to start strength training ✓ Recommended for those who have avoided strength training due to boredom. [Class Structure] Ready: Check for injuries and condition, prepare drinking water Warm Up: Body warm-up to prevent injuries Total Body: Full-body strength workout Upper Body: Focused strength training for the upper body Floor Workout: Core and floor workout Cool Down: Final stretching - Dumbbells ranging from 1kg to 4kg will be used. - Please wear comfortable workout clothes. The class will be conducted barefoot.